Ramadan Nutrition - Fuel Your Ibadah, Not Your Nafs

Ramadan is a month of spiritual elevation, discipline, and deep connection with Allah.

Yet for many of us, food becomes a struggle - overeating at iftar, poor hydration, digestive discomfort, fatigue, and feeling spiritually heavy rather than light.

This workshop will show you how to nourish your body without feeding the nafs, using food as a tool to support ibadah, focus, energy, and spiritual clarity throughout Ramadan.

Grounded in Islamic principles and evidence-based nutrition, this session offers simple, practical guidance to help you eat with intention, moderation, and purpose - not excess.

Suitable for both men and women

What You'll Learn: